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Food & Eating

Trying a New Food

Small, brave steps for tasting something new.

We'll save your own copy to My Stories, where you can add your child's name and photos, change any words, then share it or print it.

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Page 1 · A new foodA new food

My name is {{childName}}. This is my story about trying a new food. Sometimes there is a new food on my plate. New foods can look, smell, and feel different from the foods I already know. It is normal to feel unsure about a new food.

Page 2 · Small stepsSmall steps

I can get to know a new food in small steps. I can look at it. I can smell it. I can touch it with my finger or my fork. I can try a tiny taste if I feel ready. I do not have to like it — tasting is the brave part.

Page 3 · It is okay to say no thank youIt is okay to say no thank you

If I do not want the new food, I can say 'no thank you' politely. Polite words keep mealtimes friendly. Tastes change over time — a food that tastes yucky today might be okay another day. Many grown-ups eat foods they did not like as children.

Page 4 · Trying is braveTrying is brave

Trying even a tiny bit of something new is brave. Every try teaches my mouth about a new taste. Whether I liked it or not, I had a go. I can feel proud of trying.

We'll save your own copy to My Stories, where you can add your child's name and photos, change any words, then share it or print it.