Social Story BuilderWhen a Place Feels Overwhelming
A plan for busy, bright, noisy places.
We'll save your own copy to My Stories, where you can add your child's name and photos, change any words, then share it or print it.
Preview
My name is {{childName}}. This is my story about busy places. Some places are very busy — lots of people, lots of noise, and bright lights all at once. Shopping centres, parties, and crowds can be like this. Sometimes a place like this feels like too much for me, and that is okay.
My body tells me when a place is getting to be too much. My heart might beat fast. I might want to leave. I might feel like covering my ears or closing my eyes. These are useful signs — they mean my body needs a break.
I have a break plan for busy places. I can say 'I need a break' to a grown-up. We can go somewhere quieter together. I can take slow breaths or use my headphones. Having a plan means I know just what to do.
After a break, my body feels calmer. I might feel ready to go back in, or we might decide to go home. Both choices are okay. Using my break plan in a busy place is a real skill — and it is mine.
We'll save your own copy to My Stories, where you can add your child's name and photos, change any words, then share it or print it.